Weigh In record (no journal entry) for 18 November 2021
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115.5 lb
Lost so far: 34.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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713 kcal
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Fat: 17.27g | Prot: 27.12g | Carb: 106.23g.
Breakfast: McDonald's McToast Schinken-Käse, McDonald's Latte Macchiato (Grande). Lunch: Bauernbrot. Dinner: Reis (Gekocht). more...
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gaining 7.7 lb a week
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