Weigh In record (no journal entry) for 17 November 2021
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151.2 lb
Lost so far: 18.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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972 kcal
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Fat: 49.04g | Prot: 80.24g | Carb: 50.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Optavia Wild Strawberry Shake. Lunch: Frigo Light Mozzarella Cheese Stick. Dinner: Avocados , Mixed Salad Greens, Fresh & Easy Yellowfin Ahi Tuna Poke. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Dannon Light & Fit Yogurt - Peach (Container). more...
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losing 0.4 lb a week
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