Weigh In record (no journal entry) for 17 November 2021
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152.1 lb
Lost so far: 12.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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862 kcal
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Fat: 20.81g | Prot: 18.94g | Carb: 153.28g.
Breakfast: Banana, Spilva Zemeņu Ievārījums, Coffee with Milk, Oatmeal. Lunch: Lido Cāļa Pastete, Ķelmēni Rankas Rudzu Rupjā Maize, Danone Fantasia Ar Ķiršiem. more...
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gaining 4.6 lb a week
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zane_all's weight history
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