Weigh In record (no journal entry) for 16 November 2021
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222.3 lb
Lost so far: 0.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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321 kcal
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Fat: 16.01g | Prot: 25.79g | Carb: 17.96g.
Breakfast: Scrambled Egg , Coffee (Brewed From Grounds) , Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Light Nonfat Yogurt. more...
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gaining 1.5 lb a week
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