Weigh In record (no journal entry) for 16 November 2021
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115.1 lb
Lost so far: 35.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1454 kcal
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Fat: 61.76g | Prot: 44.80g | Carb: 141.68g.
Breakfast: Latte Macchiato, McDonald's McToast Schinken-Käse. Lunch: Bolognese, Reis (Gekocht). Dinner: Sodexo Currywurst mit Pommes. more...
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losing 3.9 lb a week
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