Weigh In record (no journal entry) for 16 November 2021
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151.5 lb
Lost so far: 13.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1412 kcal
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Fat: 56.95g | Prot: 75.67g | Carb: 148.12g.
Breakfast: Coffee with Milk, Fried Egg, Zamelsons Siļķu Fileja Mazsālīta, Ķelmēni Rankas Rudzu Rupjā Maize, Margarine. Lunch: Hulled Sunflower Seeds, Carrots, Valmiera Skābais Krējums 20%, Chicken Breast (Skin Not Eaten), Lido Kartupeļu Salmiņi. Dinner: Sugar, Selga Piparkūkas. Snacks/Other: Strawberry-Flavored Drink. more...
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losing 7.7 lb a week
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