MadenB's Journal, 16 November 2021

Body20 Week 5

161.6 lb Lost so far: 14.8 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 63.32g | Prot: 88.61g | Carb: 72.77g.   Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Blueberries , Almonds , Almond Milk, Whey Protein, Bananas. Lunch: Caesar Salad with Chicken, Nescafe Cappuccino Hazelnut. Dinner: Woolworths Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix. Snacks/Other: Light Wine. more...

400 kcal

Activities & Exercise: EMS - Body20 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...