Weigh In record (no journal entry) for 15 November 2021
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151.3 lb
Lost so far: 17.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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848 kcal
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Fat: 25.77g | Prot: 103.71g | Carb: 62.19g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Optavia Caramel Macchiato Shake. Lunch: Optavia Jalapeño Cheddar Poppers. Dinner: Daisy Light Sour Cream, Lucerne Reduced Fat Medium Cheddar Cheese Slices, Avocados , Cottage Cheese (Lowfat 2% Milkfat) , Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking), Jalapeno Peppers , Onions , Jennie-O Ground Turkey Breast 99/1, Egg Whites International 100% Egg Whites. Snacks/Other: Two Good Coconut Greek Yogurt, Optavia Smoky BBQ Crunchers. more...
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losing 1.4 lb a week
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