Weigh In record (no journal entry) for 15 November 2021
|
166.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2021:
|
1037 kcal
|
Fat: 32.97g | Prot: 61.35g | Carb: 129.62g.
Breakfast: Trader Joe's Kimchi, Vital Proteins Collagen Peptides, Coffee, Fried Egg , Roasted Potato, Bananas . Lunch: Clif Bar Mini - Chocolate Chip, Cabbage , Mushrooms , Rotisserie Chicken, Brown Rice. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeyd1812's weight history
|