Weigh In record (no journal entry) for 15 November 2021
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152.6 lb
Lost so far: 12.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1259 kcal
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Fat: 51.35g | Prot: 44.93g | Carb: 151.46g.
Breakfast: Margarine, Zamelsons Siļķu Fileja Mazsālīta, Ķelmēni Rankas Rudzu Rupjā Maize, Boiled Egg. Lunch: Apple, Kārums Cukurvates Biezpiena Sieriņš, Coffee with Milk. Dinner: Cucumber, Cherry Tomatoes, Lettuce, Valmiera Skābais Krējums 20%, White Rice, VICI Zivju Filejas Pirkstiņi. Snacks/Other: Lido Cāļa Pastete, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. more...
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gaining 5.4 lb a week
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