Weigh In record (no journal entry) for 22 April 2014
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122.6 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1016 kcal
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Fat: 22.63g | Prot: 81.99g | Carb: 129.86g.
Lunch: LAWSON ごぼうこんにゃく, 煮物, ぶどう(アメリカブドウ、巨峰), もち米. Dinner: サラダ, 調理したキャベツ, ミートソース, 鶏の胸肉(皮なし), 鶏の胸肉(皮なし). Snacks/Other: マルハニチロ食品 ゼリーdeゼロ メロン風味, FUTABA 里もなか, せんべい, せんべい, せんべい, マルハニチロ食品 ゼリーdeゼロ メロン風味. more...
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gaining 1.5 lb a week
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