Weigh In record (no journal entry) for 13 November 2021
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151.9 lb
Lost so far: 17.3 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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759 kcal
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Fat: 28.68g | Prot: 80.59g | Carb: 58.72g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optavia Red Berry Crunchy O's Cereal. Lunch: Optavia Smoky BBQ Crunchers. Dinner: Kraft 2% Reduced Fat Mild Cheddar Cheese, Frigo Part Skim Ricotta Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , Jalapeno Peppers , Cooked Mature Onions (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Egg Whites International 100% Egg Whites. Snacks/Other: Optavia Chocolate Mint Cookie Crisp Bar. more...
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losing 1.4 lb a week
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