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Carrying on well 👍
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148.3 lb
Lost so far: 36.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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3801 kcal
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Fat: 128.20g | Prot: 139.78g | Carb: 421.97g.
Breakfast: Brooklea Fat Free Greek Style Natural Yoghurt, Asda Raspberry Jam, Aldi Wheat Biscuits. Lunch: Go Ahead! Crispy Slices - Apple & Sultana, HP BBQ Sauce, Green Giant Sweetcorn , Mushrooms, Tomatoes, Carrots, Aldi Baby Spinach, Tesco Mixed Leaf Salad, Aldi Malted Milk Biscuit. Dinner: Waitrose Fresh Vanilla Custard, Tesco Apple Strudel, Tesco Tagliatelle, Tesco Cooking Bacon, Tesco Finest Garlic & Parsley Ciabatta, Tesco Chicken Thigh Fillets, Tesco Carbonara Sauce. Snacks/Other: Schweppes Lemonade, Southern Comfort Southern Comfort , White Table Wine , Apples, Tesco Skimmed Milk. more...
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losing 0.7 lb a week
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