Weigh In record (no journal entry) for 12 November 2021
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165.2 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1772 kcal
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Fat: 77.03g | Prot: 63.62g | Carb: 219.80g.
Breakfast: Trader Joe's 100% Wild Blueberry Juice, Caviar, Kroger Pumpernickel Rye Bread, Calavo Avocado, Fried Egg , Boiled Potato, Bananas , Black Currants (European) . Lunch: Innofoods Coconut Keto Clusters, Innofoods Coconut Clusters with Organic Super Seeds, America's Choice Natural Almonds, Honey , Sour Dough Bread. Dinner: Smart Juice Organic Organic Pomegranate Juice, Kiwi Fruit, Athletic Brewing Co. All Out Stout, Sir Kensington Avocado Oil Mayonnaise, Kale , Salmon. more...
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gaining 1.4 lb a week
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