Weigh In record (no journal entry) for 07 June 2009
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187.5 lb
Lost so far: 7.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2009:
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1493 kcal
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Fat: 26.50g | Prot: 50.49g | Carb: 243.79g.
Breakfast: chocolate milk. Lunch: pretzel rods, grapes, hot dog bun, dijon mustard, Pepsi One. Dinner: English muffin pizza, salad, fat free italian dressing, fat free croutons. Snacks/Other: Air Popped Popcorn, grapes, weight watchers fudge bar, weight watchers string cheese, dijon mustard, pretzel rods, weight watchers yogurt. more...
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2697 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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