Weigh In record (no journal entry) for 11 November 2021
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165.0 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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2265 kcal
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Fat: 68.42g | Prot: 149.92g | Carb: 270.46g.
Breakfast: Black Currants (European) , Kroger Pumpernickel Rye Bread, Caviar, Boiled Egg, Coffee, Vital Proteins Collagen Peptides. Lunch: Chocolate Ice Cream Cone with Nuts, POM Wonderful Pomegranate Arils (122g), New French Bakery French Baguette, Chicken Thigh, Chicken Drumstick. Dinner: Athletic Brewing Co. Run Wild NA IPA, New French Bakery French Baguette, Kiwi Fruit, Potato (Flesh and Skin) , Butcher Box Grass-Fed Beef Ribeye Steak. Snacks/Other: Honey , Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Bananas , Garden of Life Sport Plant Based Protein. more...
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steady weight
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