Weigh In record (no journal entry) for 11 November 2021
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153.0 lb
Lost so far: 16.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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905 kcal
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Fat: 37.03g | Prot: 89.92g | Carb: 60.28g.
Breakfast: Optavia Caramel Macchiato Shake, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Optavia Jalapeño Cheddar Poppers. Dinner: Sodexo Roasted Zucchini, Cucumber (Peeled) , Great Value Romaine Lettuce, Bolthouse Farms Honey Barbecue Ranch, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Optavia Chocolate Mint Cookie Crisp Bar, Dannon Light & Fit Greek Yogurt - Pumpkin Pie, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks. more...
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losing 2.1 lb a week
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