Weigh In record (no journal entry) for 10 November 2021
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149.5 lb
Lost so far: 15.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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2055 kcal
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Fat: 86.09g | Prot: 53.31g | Carb: 210.22g.
Breakfast: Coffee with Milk, Lido Cāļa Pastete, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Lunch: Coffee with Milk, Breakfast Pastry. Dinner: Beer, Cooked Broccoli, Lido Maltās Gaļas Mērce, Valdo Vārīti Griķi . Snacks/Other: Activia Blueberry, Apple. more...
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losing 12.3 lb a week
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