Weigh In record (no journal entry) for 09 November 2021
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134.5 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1985 kcal
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Fat: 83.68g | Prot: 49.90g | Carb: 247.53g.
Breakfast: 7 Days Soft Croissant with Vanilla Filling, 7-Eleven Fresh to Go Fruit Blend. Lunch: Tropical Smoothie Cafe Chipotle Chicken Club Flatbread. Dinner: Cheesecake Factory Strawberry Cheesecake, McDonald's Hot Caramel Sundae, Bananas . Snacks/Other: Cheese English Muffin. more...
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gaining 1.1 lb a week
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Mikasilva@'s weight history
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