Weigh In record (no journal entry) for 09 November 2021
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151.2 lb
Lost so far: 13.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1512 kcal
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Fat: 34.48g | Prot: 63.44g | Carb: 241.81g.
Breakfast: Spilva Zemeņu Ievārījums , Oatmeal. Lunch: Chicken Kebab. Dinner: Potato Chips, Grapefruit. Snacks/Other: Activia Blueberry, Kiwi Fruit, Fruit Smoothie (made with Fruit or Fruit Juice only), Rimi Piens 2%, Coffee with Milk. more...
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losing 4.6 lb a week
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zane_all's weight history
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