Weigh In record (no journal entry) for 08 November 2021
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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104 kcal
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Fat: 4.94g | Prot: 10.45g | Carb: 4.17g.
Snacks/Other: Marble Cake, Chicken Drumstick. more...
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gaining 14.0 lb a week
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allioo's weight history
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