Weigh In record (no journal entry) for 08 November 2021
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315.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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2288 kcal
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Fat: 135.28g | Prot: 112.97g | Carb: 162.17g.
Breakfast: Bananas, Starbucks Caramel Macchiato Creamer, Coffee. Lunch: Kraft Ranch Dressing, Safeway Baby Carrots, Fresh & Easy Orange Bell Pepper, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Taylor Farms Celery Sticks. Dinner: McCain Straight Cut Fries , Schneider's Honey Garlic Chicken Wings, No Name Salt & Pepper Chicken Wings. more...
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gaining 0.7 lb a week
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