Weigh In record (no journal entry) for 08 November 2021
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151.9 lb
Lost so far: 13.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1397 kcal
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Fat: 53.33g | Prot: 41.74g | Carb: 191.80g.
Breakfast: Coffee with Milk, Spilva Zemeņu Ievārījums , Oatmeal. Lunch: Coffee with Milk, Pickles, Cucumber, Fried Egg, Macaroni. Dinner: Ketchup , Mayonnaise, Home Fries, Rimi Mozzarella, Red Onions, Avocado, Tomatoes. more...
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gaining 7.2 lb a week
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