Weigh In record (no journal entry) for 07 November 2021
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166.8 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1794 kcal
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Fat: 59.14g | Prot: 143.55g | Carb: 206.21g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Trader Joe's Kimchi, Kroger Pumpernickel Rye Bread, Egg. Lunch: Tropical Fields Organic Crispy Coconut Rolls, POM Wonderful Pomegranate Arils (122g), Sir Kensington Avocado Oil Mayonnaise, Kale , Wild Planet Wild Sardines in Olive Oil & Lemon. Dinner: Hippeas Vegan White Cheddar Organic Chickpea Puffs (22g), Hazelnuts Filberts, Kroger Pumpernickel Rye Bread, Honey , Kiwi Fruit, Washburn Mills Chickpea Rotini Pasta with Lentils, Kirkland Signature Frozen Shrimp. Snacks/Other: Tropical Fields Organic Crispy Coconut Rolls, Garden of Life Sport Plant Based Protein. more...
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gaining 5.6 lb a week
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