Weigh In record (no journal entry) for 06 November 2021
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154.1 lb
Lost so far: 15.1 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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92 kcal
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Fat: 1.05g | Prot: 15.28g | Carb: 4.09g.
Breakfast: Lindora Cappuccino, Coffee. more...
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losing 1.4 lb a week
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