Weigh In record (no journal entry) for 05 November 2021
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166.6 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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2213 kcal
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Fat: 102.57g | Prot: 156.23g | Carb: 191.31g.
Breakfast: Avocados , Egg, Coffee, Vital Proteins Collagen Peptides, Kroger Pumpernickel Rye Bread. Lunch: Sir Kensington Avocado Oil Mayonnaise, Baked or Broiled Salmon, Kale , POM Wonderful Pomegranate Arils (122g), Tropical Fields Organic Crispy Coconut Rolls. Dinner: Hazelnuts Filberts, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Smart Chicken Polish Uncured Chicken Sausage , Athletic Brewing Co. Run Wild NA IPA. Snacks/Other: Coconut Water (Canned or Bottled), Garden of Life Organic Plant Protein Smooth Chocolate , Tropical Fields Organic Crispy Coconut Rolls. more...
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losing 8.4 lb a week
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