Weigh In record (no journal entry) for 05 November 2021
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148.8 lb
Lost so far: 16.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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3055 kcal
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Fat: 99.07g | Prot: 63.60g | Carb: 276.14g.
Breakfast: Coffee with Milk, Margarine, Fried Egg, Zamelsons Siļķu Fileja Mazsālīta, Fazer Kviešu Tumšā Maize. Lunch: Vegetable Soup (Home Recipe), Pickles, Sour Cream. Dinner: Latvijas Maiznieks Vīnes Šokolādes Kūka, Valmiera Skābais Krējums 20%, Potato Chips. Snacks/Other: Beer. more...
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gaining 3.1 lb a week
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