|
Another day of 24HRS fasting.
|
167.8 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2021:
|
1249 kcal
|
Fat: 52.55g | Prot: 59.08g | Carb: 145.78g.
Breakfast: Water . Lunch: Water . Dinner: Kiwi Fruit, Sir Kensington Avocado Oil Mayonnaise, Kroger Walnut Halves & Pieces, Hazelnuts Filberts, Godiva Chocolate Truffles, Sweet Cherries , Honey , Sour Dough Bread, Kroger Chili Hot Beans, Kale , Baked or Broiled Salmon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeyd1812's weight history
|