Weigh In record (no journal entry) for 04 November 2021
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148.4 lb
Lost so far: 16.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1712 kcal
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Fat: 39.18g | Prot: 56.74g | Carb: 209.66g.
Breakfast: Coffee with Milk, Margarine, Fazer Dzīvā Sēklu Maize, Zamelsons Siļķu Fileja Mazsālīta, Fried Egg without Fat. Lunch: Valmiera Skābais Krējums 20%, Rīgas Miesnieks Pilsētas Pelmeņi, Activia Йогурт с Клубникой. Dinner: Pasta with Marinara Sauce. Snacks/Other: Beer, Baltais Piens Plombīra , Selga Piparkūkas. more...
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losing 3.1 lb a week
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