Weigh In record (no journal entry) for 03 November 2021
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167.8 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1633 kcal
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Fat: 82.95g | Prot: 84.52g | Carb: 173.68g.
Breakfast: Water . Lunch: Apples , Tomatoes, Vital Proteins Collagen Peptides, Coffee, Wildbrine Raw Organic Sauerkraut , Boiled Egg, Del Monte Avocado, Kroger Pumpernickel Rye Bread. Dinner: Sweet Cherries (Queen Anne, Bing), Honey , Sour Dough Bread, Almonds , Kiwi Fruit, Perfect Gems Pomegranate Arils, Papayas , Kirkland Signature Organic Ground Beef Patties, Olive Oil , Cabbage , Mushrooms , Tomatoes. more...
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losing 5.6 lb a week
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