Weigh In record (no journal entry) for 16 April 2014
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122.8 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1174 kcal
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Fat: 48.05g | Prot: 44.53g | Carb: 143.09g.
Dinner: ぽんかん, テーブルマーク お好み焼き. Snacks/Other: テーブルマーク お好み焼き, 無印良品 ロールケーキ, 不二家 ホームパイ, オレンジ, 卵白. more...
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losing 1.5 lb a week
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