Weigh In record (no journal entry) for 03 November 2021
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148.8 lb
Lost so far: 16.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1451 kcal
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Fat: 61.48g | Prot: 84.71g | Carb: 137.59g.
Breakfast: Coffee with Milk, Spilva Zemeņu Ievārījums , Valmiera Skābais Krējums 20%, Jaunpils Biezpiens 5%. Lunch: Nākotne Cūkgaļas Šķiņķis , Fried Egg, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Kārums Biezpiena Sierins Vanilla Light. Dinner: Ketchup , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), White Rice, Red Onions, Avocado, Rimi Paprika, Tomatoes. Snacks/Other: Cookie, Milka Шоколад. more...
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losing 15.4 lb a week
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