Weigh In record (no journal entry) for 02 November 2021
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151.0 lb
Lost so far: 13.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1491 kcal
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Fat: 72.03g | Prot: 80.10g | Carb: 131.48g.
Breakfast: Banana, Spilva Zemeņu Ievārījums, Valmiera Skābais Krējums 20%, Jaunpils Biezpiens 5%. Lunch: Lido Cāļa Pastete, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Boiled Egg, Coffee with Milk, Alpro Sojas Deserts Ar Tumšo Šokolādes Garšu. Dinner: Pudding, Grapefruit, Avocado, Džiugas Cietais Siers, Chicken Breast, Croutons, Kuhne American Caesar Dressing, Lettuce. Snacks/Other: Laima Tumšā Šokolāde Ar Veseliem Lazdu Riekstiem . more...
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losing 1.5 lb a week
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