Weigh In record (no journal entry) for 01 November 2021
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135.6 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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442 kcal
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Fat: 7.28g | Prot: 28.40g | Carb: 68.28g.
Lunch: Walnuts, Blackberries , Publix Red Seedless Grapes, Shurfine 2% Reduced Fat Milk, Kirkland Organic Nonfat Greek Yogurt. more...
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losing 1.5 lb a week
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