Weigh In record (no journal entry) for 01 November 2021
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168.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1941 kcal
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Fat: 61.17g | Prot: 90.14g | Carb: 285.41g.
Breakfast: Tropical Fields Organic Crispy Coconut Rolls, Vital Proteins Collagen Peptides, Coffee, Crown Prince Flat Anchovies in Olive Oil , Avocados , Boiled Egg, Kroger Pumpernickel Rye Bread. Lunch: Pomegranate, Trader Joe's 100% Wild Blueberry Juice, Kite Hill Mushroom Ravioli, Koyo Tofu & Miso Ramen. Dinner: Kiwi Star Kiwi , Honey , Sour Dough Bread, Wildbrine Raw Organic Sauerkraut, Peloponnese Kalamata Olives, Kite Hill Mushroom Ravioli. more...
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gaining 4.2 lb a week
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