Weigh In record (no journal entry) for 31 October 2021
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135.8 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1399 kcal
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Fat: 45.24g | Prot: 105.95g | Carb: 121.06g.
Lunch: Kirkland Organic Nonfat Greek Yogurt, Nature Valley Granola Protein - Oats & Dark Chocolate, Shurfine 2% Reduced Fat Milk, Publix Red Seedless Grapes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), My Cooked Salmon Head, Kirkland Organic Nonfat Greek Yogurt, Cooked Salmon, Sweet Onions, Calavo Avocado, Kirkland Signature Smoked Salmon. more...
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losing 3.1 lb a week
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