Weigh In record (no journal entry) for 31 October 2021
|
167.8 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2021:
|
1530 kcal
|
Fat: 60.22g | Prot: 70.19g | Carb: 183.77g.
Breakfast: Apple Cider. Lunch: Sir Kensington Avocado Oil Mayonnaise, Kale , Kirkland Signature Organic Ground Beef Patties, Kroger Pumpernickel Rye Bread. Dinner: Anthony's Organic Pumpkin Seeds, Market Pantry Frozen Dark Sweet Cherries, Kiwi Star Kiwi , Honey , Panera Bread Sourdough Loaf, Athletic Brewing Co. Run Wild NA IPA, Pomegranate, Smoked Mackerel, Banza Chickpea Rotini, Chicken Sausage. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeyd1812's weight history
|