Weigh In record (no journal entry) for 31 October 2021
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146.6 lb
Lost so far: 17.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1543 kcal
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Fat: 70.20g | Prot: 64.57g | Carb: 163.96g.
Breakfast: Hearts Cappuccino, Cheese Life Сулугуни, Золотий Дар Лаваш Цільнозерновий. Lunch: Magnetic Czekolada Mleczna, Салат Оливье, Тушеная Капуста. Dinner: Hearts Cappuccino, Hochland Kanapkowy, Dan Cake Хлібці Житні, Печеночный рулет, Огурец (с Кожурой), Помидоры. Snacks/Other: Мандарины. more...
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gaining 0.6 lb a week
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