Weigh In record (no journal entry) for 30 October 2021
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191.0 lb
Lost so far: 29.1 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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492 kcal
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Fat: 27.09g | Prot: 36.66g | Carb: 32.77g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt Mini. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Fried or Battered Breaded Floured Shrimp. Snacks/Other: Snickers Minis Variety. more...
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steady weight
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