Weigh In record (no journal entry) for 29 October 2021
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167.4 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1718 kcal
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Fat: 59.68g | Prot: 84.41g | Carb: 216.40g.
Breakfast: Water . Lunch: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Synergy Gingerberry Kombucha (Bottle), Peloponnese Kalamata Olives, Green Olives, Trader Joe's Kimchi, Sour Dough Bread, Chicken Thigh (Skin Eaten). Dinner: Vita Coco 100% Pure Coconut Water (11.1 oz), Orgain Organic Superfoods Immunity Up, Egg, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Noodles, Sweet Cherries (Queen Anne, Bing), R.W. Knudsen Family Just Tart Cherry Juice. more...
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gaining 4.2 lb a week
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