Weigh In record (no journal entry) for 29 October 2021
|
134.7 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2021:
|
534 kcal
|
Fat: 9.09g | Prot: 24.28g | Carb: 91.47g.
Lunch: Del Monte Sliced Lite Yellow Cling Peaches in Extra Light Syrup, Nature Valley Granola Protein - Oats & Dark Chocolate, Shurfine 2% Reduced Fat Milk, Yami Lowfat Strawberry Yogurt (4 oz), Vega Protein. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gsilver's weight history
|