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prettymasi
Journal
21 Mar 11
prettymasi's Journal, 21 March 2011
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Weigh In record (no journal entry) for 21 March 2011
257.0 lb
Lost so far:
31.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2011:
975 kcal
Fat: 58.09g | Prot: 86.54g | Carb: 26.81g.
Breakfast:
2 eggs, almond milk, turkey bacon.
Lunch:
slim fast low carb shake.
Dinner:
grilled chicken salad.
Snacks/Other:
atkins peanut butter cup.
more...
3452 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 42.0 lb a week
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