Weigh In record (no journal entry) for 29 October 2021
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191.0 lb
Lost so far: 29.1 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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450 kcal
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Fat: 28.00g | Prot: 15.00g | Carb: 26.00g.
Lunch: Golden Corral Deviled Eggs. Dinner: Golden Corral Deviled Eggs. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
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losing 8.4 lb a week
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