Weigh In record (no journal entry) for 28 October 2021
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149.5 lb
Lost so far: 15.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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643 kcal
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Fat: 31.83g | Prot: 19.20g | Carb: 71.06g.
Breakfast: Coffee with Milk, Spilva Zemeņu Ievārījums , Oatmeal. Lunch: Walnuts, Plain Yogurt, Lido Cāļa Pastete, Hanzas Maiznīca Pļavas Saulespuķe. more...
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gaining 3.1 lb a week
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zane_all's weight history
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