zane_all's Journal, 28 October 2021

Weigh In record (no journal entry) for 28 October 2021
149.5 lb Lost so far: 15.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2021:
643 kcal Fat: 31.83g | Prot: 19.20g | Carb: 71.06g.   Breakfast: Coffee with Milk, Spilva Zemeņu Ievārījums , Oatmeal. Lunch: Walnuts, Plain Yogurt, Lido Cāļa Pastete, Hanzas Maiznīca Pļavas Saulespuķe. more...
gaining 3.1 lb a week

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