Weigh In record (no journal entry) for 27 October 2021
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149.0 lb
Lost so far: 15.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1568 kcal
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Fat: 68.87g | Prot: 55.55g | Carb: 148.06g.
Breakfast: Activia Blueberry, Coffee with Milk, Cucumber, Fried Egg. Lunch: Lido Cāļa Pastete, Hanzas Maiznīca Pļavas Saulespuķe. Dinner: Rīgas Miesnieks Pilsētas Pelmeņi, Valmiera Skābais Krējums 20%, Tomatoes. Snacks/Other: Beer, Lemonade, VICI Surimi Sticks. more...
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gaining 3.1 lb a week
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