Weigh In record (no journal entry) for 26 October 2021
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254.2 lb
Lost so far: 2.9 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1979 kcal
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Fat: 73.88g | Prot: 71.20g | Carb: 250.40g.
Breakfast: Greggs Caramel Custard Doughnut, Greggs Bacon & Sausage Roll, Greggs Flat White . Dinner: 7UP 7UP Free (Can), Green Peas (Frozen) , Young's Chip Shop Large Haddock Fillet, Bread with Butter, McCain Quick Cook French Fries. Snacks/Other: Haribo Tangfastics, Starbucks Cappuccino (Tall), Starbucks Flat White (Short). more...
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gaining 294.2 lb a week
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