Weigh In record (no journal entry) for 20 October 2021
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2.0 lb
Lost so far: 255.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1613 kcal
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Fat: 69.64g | Prot: 93.77g | Carb: 146.00g.
Breakfast: Marks & Spencer BLT, Costa Coffee Full Fat Flat White (Primo, Out), Cadbury Crunchie (32g). Dinner: Carte Noire Instant Coffee with Semi-Skimmed Milk, McCain Crispy French Fries, Branston Baked Beans (205g), Fried Egg , Tesco British Pork Loin Steak. more...
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losing 20.7 lb a week
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