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ruthe1213
Journal
26 Oct 21
ruthe1213's Journal, 26 October 2021
ruthe1213's Profile
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Weigh In record (no journal entry) for 26 October 2021
214.8 lb
Lost so far:
8.2 lb
.
Still to go:
66.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2021:
155 kcal
Fat: 18.09g | Prot: 0.57g | Carb: 0.19g.
Breakfast:
Coffee, Organic Valley Heavy Whipping Cream.
more...
2113 kcal
Activities & Exercise:
Fitbit - 24 hours.
more...
losing 7.0 lb a week
10 Supporters
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Comments
I changed my goal weight down 5# today so all my nice blue turned to yellow on weight history.
26 Oct 21 by member:
ruthe1213
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