Weigh In record (no journal entry) for 26 October 2021
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192.8 lb
Lost so far: 27.3 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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510 kcal
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Fat: 22.00g | Prot: 29.00g | Carb: 54.00g.
Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt Mini. Dinner: Don Miguel Chicken Taquitos. more...
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losing 5.6 lb a week
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