Weigh In record (no journal entry) for 26 October 2021
|
134.9 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2021:
|
1257 kcal
|
Fat: 32.01g | Prot: 113.31g | Carb: 121.10g.
Breakfast: Remedy Organics Berry Immunity, 7-Eleven Fresh to Go Fruit Blend, Cheese English Muffin. Lunch: Skinless Chicken Breast, Caesar Salad Dressing , Pepperidge Farm Seasoned Croutons, Bunny Bread Mini French Rolls, Black Beans (Canned), Lettuce. Dinner: Skinless Chicken Breast, Chocolate Covered Fruit. Snacks/Other: Cheese English Muffin, Materne GoGo SqueeZ Yogurtz. more...
|
losing 2.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikasilva@'s weight history
|